Not only does taking a day off meat save millions of animals and tons of water and dramatically reduce global warming, pollution and your ecological footprint, some also say your body can change on a vegetarian diet. Changes like lifted moods, better sleep and more energy sound pretty good to us. Need a little help on how you can get in...

Taking the time to exercise is one of the best ways to look after your body. Walking, running and cycling are all great ways to improve both your physical and mental health, but most experts agree some form of resistance training is also important. Working out with free weights increases strength, improves balance and reduces body fat. Kettlebells are one...

Don’t be so hard on yourself—when the seasons change, so does your skin. And if your skin is feeling a bit flaky or rough, you’re not alone. Winter’s cold temps and harsh conditions can cause stressed skin. Lucky for us, there’s something we can do about it. Keep reading for some tried and true tips on how to fix...

Creating your home gym can be a practical, convenient and cost-effective way to exercise and get in shape. However, exercise equipment can be pricey, and if you want to save money you’ll need to be smart and frugal. Here are five methods you can use to build a home gym while sticking to a budget. 1. Focus on the basics Most...

If you’re a bohemian decor (or Justina Blakeney) fan, then you’re probably reading this blog post sitting on a Moroccan pouf that’s sitting on a woven kilim rug surrounded by plants. If that’s more of a dream because you’re terrified of having plant babies because you just know you’ll accidentally murder them, we got you! Don’t be afraid to add...

Anyone who has flown on a long-haul flight knows how tiring these flights can be. Having the right things with you can make all the difference in your enjoyment of air travel. These 10 travel essentials will make your trip next relaxing, pleasant and worry-free. 1. Earplugs Planes are noisy places. Bringing earplugs ensures you can tune out engine noise, the...

One of the biggest causes of slipping up on your diet is not having healthy food readily available. When you’re away from your house, and you walk by a stretch of fast food restaurants, the smell of French fries and burgers might leave you licking grease off your fingers unless you have food packed. Restaurants or fast food chains often...

We all have that one friend. That one who looks so confident as they glide through airports, in and out of taxis, with their one small suitcase and purse, and nothing else. They never have to wait for a checked bag (or deal with a lost one!), they can carry all their items without stress and they effortlessly change...

Ready, set, eat! Wait, they don’t say that in football… Sorry, our minds are focused on one thing right now: healthy game day snacks. Sure, you could bring a tray of veggies or fruit and call it a win. Or, hear us out, you could show up with cauliflower buffalo bites and be voted the MVP of the party....

Yep, we’re going there! There’s no better way to start the week than talking about rumps. A good butt is on everyone’s wish list, and with a little work and dedication, the prize can be yours. You don’t have to squat away your life though. We’ve rounded up some quick and effective butt workouts from POPSUGAR Fitness to help...