Daylight saving time ends November 4th, which means it’s about to get a lot darker, a lot earlier. If you usually get your runs in after work, you’ll be running in the dark. It’s not the safest thing to do, but it’s also hard to switch up a routine that works for you. If you just can’t quit your...

Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be answering questions from our readers. This week, we’re chatting about my top 3 supplement recommendations for building muscle, why they’re effective and if it’s really worth it to spend the dough on them. Keep reading to get the (protein) scoop. Q: Are there supplements that can help...

So you’re looking to finally get that muscle-up, eh? Been working at it for a long time, but still can’t seem to get yourself up there? Maybe it’s your technique or a strength issue, either way, we’re here to guide you in the right direction. Keep reading for tips on finally attaining your goal of getting on top of...

Butternut squash soup, roasted sweet potatoes, pumpkin anything and everything—bring on the fall flavors! Slow your (bread) roll, though. Yes, we want all the fall food, but we don’t want all the fall weight gain. We’ve rounded up some recipes that will treat your taste buds with the spices of the season without knocking you off course with your health and...

Need a boost to get you through a day at the office or long run? Look no further. We’ve rounded up our favorite health and fitness podcasts that are some of the best ear candy you can listen to. The hosts drop knowledge bombs and help you to take your healthy lifestyle and training to the next level. Enjoy! 1....

Are you one of those people counting down the minutes until it’s socially acceptable to indulge in everything pumpkin spice? We don’t blame you. And we’re already getting our fair share. We’ve rounded up some tasty and healthy pumpkin spice recipes that will allow you to get your fix without tossing your fitness goals out the window. Enjoy! 1. PUMPKIN...

Wouldn’t it be great if we had so much extra time in the day that we could take a stroll to the gym, work out for a couple hours, then take our time getting ready after a good minute or 15 in the steam room? Yes. Yes, it would. That’s not quite realistic with our hectic schedules though. You...

Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be answering questions from our readers. This week, we’re talking about getting an adequate amount of protein in your diet. How much should you really be eating? Read on to view my views on protein intake! Q: What is protein and why is it so important? A: Protein is a...

Pantone has released their Fall and Winter 2018 color palette, featuring gorgeous rich hues like Red Pear, Nebulas Blue, Russet Orange and Quetzal Green, just to name a few. Want to know how you can incorporate these colors into your home? You’ve come to the right place. Keep scrolling for ideas and inspiration on how you can give your...

Bring on the soups, stews, autumn vegetable tricked out flatbreads and cinnamon-laced everythings! We are so ready to take a break from our summer salads in favor of some delicious fall recipes like Butternut Squash Mac & Cheese, Spiced Cauliflower Soup and Fig Bourbon Cider Smash. We’ve rounded up a few of our new and old fall favorites from around...