Disclosure – The below contains affiliate links, which means we may receive a commission if you click on a link. We hope you like our picks! Lazy summer days are on the way, which means you can catch us at the beach soon! We can’t wait to get lost in a good book while seagulls soar over our heads and...

The consensus among fitness experts is that swimming is one of the best exercises, for a variety of reasons. The prestigious Harvard Medical School even places swimming at the top of their list, calling it “the perfect workout.” If you’re interested in dipping your toes into the deep end, keep scrolling to learn why swimming is a great exercise. IT BURNS...

Creatine is popular among bodybuilders and professional athletes as a workout supplement. Because it is an amino acid that is taken up quickly by working muscles when ingested as a fuel source, creatine enables the individual to work out longer than they would otherwise. With proper dosing, creatine makes it possible to bang out more reps and sets before...

Fitness and weight loss apps can provide dieters the motivation they need to succeed, along with practical tips and accurate advice that makes losing weight and improving fitness easier. Here are a few of our favorites that will hopefully help you reach your ultimate goal. 1. FITOCRACY If you love playing games and working out, the Fitocracy app is for you....

Foam rollers have become popular in the bodybuilding and athletic community in recent years. They are a cheap, highly effective piece of equipment which, when used correctly and regularly, can provide several benefits. The best news is, many of these effects can be felt immediately as your muscles relax, and tight, painful areas—also known as trigger points—are eliminated. Foam...

People don’t always appreciate fiber, sometimes known as roughage. Often, it’s removed from processed foods and drinks to provide a smooth texture. Nature didn’t make a mistake when she invented fiber-rich foods though—they are designed to aid digestion. Keep reading to learn the benefits of fiber and how you can easily slip more of it into your daily diet. WHY...

It’s only in the past few years that battle rope training has really become mainstream. Battle rope exercises are a great full body workout—they’re able to enhance almost every muscle in the entire body and provide a strong level of cardio and endurance training. In this article, we’re going to focus on core workouts. Below are 5 battle rope...

Whether your goal is to undergo a significant transformation or just drop a few pounds, you’ve probably heard a lot of advice on weight loss: “No meat! No carbs! No fat! Don’t eat after 7 p.m. Don’t you dare skip breakfast. Put your fruit and veggies in a blender and drink them. Do cardio on an empty stomach!” Phew,...

Guest post by Constance Bourg Not all yoga mats are the same. There are many different types of material that a yoga mat can be made from, and the way you care for your mat depends on the materials used. Caring properly for your yoga mat will not only increase its life span, it will also enhance your yoga practice. Whether...

Guest post by Louise Rush Weight training is a fitness option that many people often disregard, as it is seen as an option for bodybuilders and people aiming for a particular physique. Weight training, however, is beneficial for everyone, regardless of your physique goals. Weight training has additional health benefits over simply doing cardio and eating healthier. Weight training improves your metabolism This...