Guest post by Constance Bourg Not all yoga mats are the same. There are many different types of material that a yoga mat can be made from, and the way you care for your mat depends on the materials used. Caring properly for your yoga mat will not only increase its life span, it will also enhance your yoga practice. Whether...

Guest post by Louise Rush Weight training is a fitness option that many people often disregard, as it is seen as an option for bodybuilders and people aiming for a particular physique. Weight training, however, is beneficial for everyone, regardless of your physique goals. Weight training has additional health benefits over simply doing cardio and eating healthier. Weight training improves your metabolism This...

Protein is an essential part of any healthy diet. Not only does it serve several important functions of the body, including repairing muscle tissue and producing enzymes, but it also promotes healthy eating habits by helping to control hunger. If you struggle to get enough protein in your diet, you’re not alone. Luckily, there are many foods you can...

Guest post by Kelly F What is yoga? Yoga originated in India thousands of years ago. It comes from the Sanskrit word “yuj,” which translates as unite. The core of yoga is to unite the mind, body and soul in order to reach a balance of perfect harmony and well-being. This balance is achieved through a combination of physical exercises, including asanas...

A diet high in omega-3 fatty acids can help prevent and treat a wide range of physical and mental health problems, including cardiovascular disease, depression and even some cancers. Omega-3 fatty acids can also help reduce inflammation in the body and improve brain function, helping to reduce the risk of age-related cognitive decline. Keep reading to learn 5 easy...

Guest post by Wanda Marie Thibodeaux Working out is essential to long-lasting weight loss and better health, but a membership at a gym can be too pricey for many people. The result is that lots of individuals are going the home gym route, buying basic equipment they can use on their own any time they want. This doesn’t need to...

If you want to become more physically fit, you need to hone your habits on a consistent basis to achieve your goals. From the foods you eat to how you intersperse activity throughout your day, each factor can have a significant impact on your overall well-being. Choosing to be physically fit is only the first step—you need to put your...

Yippee—spring is finally here and summer will quickly follow! We love warm weekends filled with burgers cooking on the grill, friends catching up in the backyard, glasses clinking and laughter spilling out over the fence. Get your backyard ready for spring and summer soirées with our tips below. We’ve also included some of our favorite outdoor furniture and accessories. See...

Spring is officially in bloom. Whether you’re trying to get in shape in time for summer or just looking to mix up your usual meal plan by adding some in-season vegetables, we’ve got you, friend! We’ve sifted through our favorite food blogs to bring you a list of 14 delicious and healthy spring recipes. Bon appetit! 1. 5 Ingredient Lemon...

Guest post by Bonnie Conrad If you are trying to lose weight and get fit, regular exercise needs to be part of the equation. What you eat before and after your workout can have a big impact on your exercise regimen. Choosing the right snacks can give you the energy you need to supercharge your workout and help you get...