10 Resistance Band Exercises To Maximize Your At-Home Workouts
Whether you’re in a smaller space or just looking to supplement your trips to the studio, a pack of resistance bands can be a...
Show Up (and Off) in Reebok
Summer is just getting warmed up. It’s a great time to check in on your fitness goals and either give yourself a high-five for...
5 Exercises to Help Build Your Forearms
Forearms and grip strength, in general, have to be one of the most overlooked and underappreciated muscle groups, and for no good reason. They...
Passive Vs. Active Stretching
Tight muscles can limit your range of motion, slow your speed and cause injuries to joints and muscles. Nobody wants to stop training to take...
Improve Your Posture and Strengthen Your Back with These Back Workouts
If you’re anything like us, you’ve been spending your quarantine days slouched over your laptop. Give some love back to your back with some...
Q&A: How Much Protein Should I Eat?
Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be answering questions from our readers. This week, we’re talking about...
Essential Workout Equipment for Home Gyms
Guest post by Wanda Marie Thibodeaux
Working out is essential to long-lasting weight loss and better health, but a membership at a gym can be...
8 Outdoor Workouts
Getting a little bored or complacent with your regular workout routine? Need some new scenery other than the four walls of your gym? We...
7 of the Best 30-Day Workout Challenges
Need a little inspiration to squeeze into a bathing suit for your upcoming vacation? Or perhaps you’re in a workout rut and bored with...
7 Easy Workouts You Can Do Before Bed for a Better Night’s Sleep
If you’re anything like us, your brain takes a bit to shut off at night and you end up staring at the ceiling for...