Black Friday Fitness Deals
Sure, we love the turkey, stuffing, pumpkin pie and time spent with friends and family that Thanksgiving brings… but we also have a big love for all…
17 Booty-Blasting Kettlebell Workouts
Whether you’re a kettlebell pro or you haven’t a clue what to do with that funny looking ball with a handle, we’ve got your...
YouTube-Guided Exercises You Can Do AT Your Desk
The afternoon slump is real! If you’re noticing an energy dip or you’d just like to make every active moment count, don’t neglect that...
The Benefits of Yoga
Guest post by Kelly F
What is yoga?
Yoga originated in India thousands of years ago. It comes from the Sanskrit word “yuj,” which translates as unite....
5 Exercises to Help Build Your Forearms
Forearms and grip strength, in general, have to be one of the most overlooked and underappreciated muscle groups, and for no good reason. They...
Portable Fitness Equipment for On-the-Go Workouts
When you wanna stick to your workout regimen but can’t get to the gym or studio, you’ve gotta improvise. Enter portable fitness equipment! These picks are perfect…
Our Favorite Nike Picks from Macy’s 25% off Active Sale
As Beyoncé says, “Ring the Alarm!” because there is a sale on activewear happening right now. If you’re looking to look good while you...
We’ve Found the Perfect Leggings for Your HIIT, Pilates, Barre, Spin and Gym Workouts
What’s cool and sleek on the inside and soft on the outside? This isn’t a riddle, friends. Our go-to shop for workout clothes and gear, lululemon, has…
Q&A: How Many Days a Week Should I Be Working Out?
Hey there! I’m Brett McNeil, the fitness consultant for FitMinutes. Throughout the month, I’ll be answering questions from our readers. This week, we’re talking...
10 Tips on Taking Care of Your Body After Intense Workouts
Engaging in intense workouts can provide incredible benefits for your body, from increased strength and endurance to improved mental clarity. However, the aftermath of...