9 Low-Impact Workouts You Can Do at Home
Bad knees? Pregnant? LOATHE Burpees? (They’re really the worst.) There are plenty of ways to torch calories and tone your body without jumping or...
Water-Drinking Accessories To Ensure You’re Staying Hydrated 24/7
Sure, staying hydrated is at the top of the list for staying happy and healthy (it’s right up there with sleep!), but it can be almost too…
Everything You Need To Know About Foam Rolling
If you make it a point to stretch before and after your workouts, you’re probably familiar with foam rollers. But if you’re still trying...
The Best President’s Day Fitness Sales
President’s Day sales are among us, friends! Instead of visiting multiple sites and finally reading all the emails in your promotions tab, here’s an idea: take a…
Get Moving with These 7 Quick Cardio Workouts
In need of a quick sweat? Whether you’re looking for some new warmup exercises or a fast workout to do over your lunch break,...
10 Resistance Band Exercises To Maximize Your At-Home Workouts
Whether you’re in a smaller space or just looking to supplement your trips to the studio, a pack of resistance bands can be a...
Our Very Favorite Adidas Fall Arrivals of the Season
Between fall-ready florals, 90’s-inspired accents and retro details, it’s safe to say that we are obsessed with the new adidas fall collection! Keep reading for some of…
Fresh Finds From the lululemon Fall Collection
New colors, ice dye fabrics and ultra-cozy layers… what’s not to love about this new lululemon Fall collection?! Whether you need something to keep you cool during…
Benefits Of Barre That Everyone Can Enjoy
If you’re thinking about trying a new workout to supplement your current routine, you should consider Barre! This low-impact workout has been getting a...
The Best Yogis On Instagram To Help You Namaste At Home
We’re all a little blue that our gyms situations aren’t back to normal, so we’ve been forced to get a little creative — living...