7 Podcasts to Help You Stress Less
The holidays are here, and though they bring great festive times with family and friends, they can also bring stressful times with family and...
8 Healthy Meal Prep Containers for National Pack Your Lunch Day
Do you even take your lunch to work if you don’t pack it in a cute meal prep container? If you’re meal prepping for the week and you just can’t with boring plastic food storage, this post is for you.
Healthy Drinks: Matcha Powder Edition
Need a quick health boost? Try something new and energize your afternoon by adding a little matcha to your life.
What is matcha?
Matcha is a...
10 Helpful Therapists To Follow On Instagram
Instagram has quickly become one of our favorite ways to spend our time in quarantine. But when we’re mindlessly scrolling and feeling powerless due...
Healthy-Eating Kitchen Products to Improve Your Diet
Eating healthier isn’t just good for your body, it’s also good for your budget! And let’s be honest — it’s easier to eat well when you have…
10 Energy-Boosting Alternatives to Coffee
If you’ve been considering making a few healthy changes here and there, now’s the time to turn those intentions into actions!
Healing Benefits of Bentonite Clay
Bentonite clay is a healing clay formed from the ash made by volcanoes. The largest known source of this healing clay in in Fort...
Healthy Drinks: Green Tea Edition
Green tea is known worldwide for being a very healthy beverage. It has antioxidants and numerous substances that are great for your health. There are...
10 Ways to Flatten Your Stomach Fast – No Exercise Required
Six-pack abs aren’t an achievable body goal for everybody. But a simple flat stomach might be easier to attain than you think. There are...
What You Need To Know About Intermittent Fasting
If you’re always aiming to stay in the know on the latest health news and trends, you’ve probably heard of intermittent fasting. It seems...