What You Need To Know About Intermittent Fasting
If you’re always aiming to stay in the know on the latest health news and trends, you’ve probably heard of intermittent fasting. It seems...
Tips & Tricks on Flea & Tick Prevention
Summer’s here, and with that can unfortunately mean the beginning of tick season. As pet owners, we understand the constant concern about these pesky...
Healing Benefits of Bentonite Clay
Bentonite clay is a healing clay formed from the ash made by volcanoes. The largest known source of this healing clay in in Fort...
5 Proven Health Benefits of Magnesium Supplements
Magnesium is an essential mineral needed by almost every cell in the human body. It’s estimated that around half of all adults do not...
What is Oil Pulling?
Okay, we know what you’re thinking. Ew. Huh? What the heck is oil pulling? What is it pulling exactly? Does it hurt? Why am...
Healthy-Eating Kitchen Products to Improve Your Diet
Eating healthier isn’t just good for your body, it’s also good for your budget! And let’s be honest — it’s easier to eat well when you have…
What are Macronutrients and Micronutrients?
Macronutrients and Micronutrients aren’t just fancy words thrown around by personal trainers and nutritionists anymore—these terms have escaped the lips of fitness professionals and...
20 Ways to Get Better Sleep
Whether you’re trying to lose weight, sustain energy throughout the day or keep from getting sick, consistently getting good sleep is key. Not getting...
Gut-Friendly Yoga Videos That May Help Your Digestion
Experiencing belly troubles? Yoga can help. In addition to its pain-relieving and strengthening benefits, establishing a regular practice can also have a positive impact...
Weight Loss: It’s About Math, Not Magic
Whether your goal is to undergo a significant transformation or just drop a few pounds, you’ve probably heard a lot of advice on weight...