BMI: What Is It and How Do You Measure It?
Body mass index, or BMI, is determined by taking your weight in kilograms and dividing it by your square height in meters. While it...
Why Coconut Oil is Good for Your Health!
Part of the appeal of coconut oil is that it’s a natural substance, but what is it about this oil that makes it so...
Skipping Coffee? Try These Matcha Powders!
Whether you made a New Year’s resolution to cut back on the coffee or eliminate it entirely (you brave soul, you!), swapping a cup of Joe for matcha has some major benefits.
10 Simple Ways to Cut the Amount of Sugar in Your Diet
Sugar is a major cause of tooth decay, obesity and other related diseases, including type 2 diabetes and heart disease. Many experts now claim...
6 De-bloating Tips & Tricks
With summer on the horizon, experiencing bloating can be irritating, frustrating, uncomfortable and even painful. While some bloating is normal, there are many tips...
How to Energize Your Day & Boost Your Fitness with Morning Workouts
Why not set your alarm a little earlier tomorrow and start your day off on the right foot with a morning workout? Your body and mind will thank you for it!
5 Proven Health Benefits of Magnesium Supplements
Magnesium is an essential mineral needed by almost every cell in the human body. It’s estimated that around half of all adults do not...
5 Easy Ways to Get More Omega-3 in Your Diet
A diet high in omega-3 fatty acids can help prevent and treat a wide range of physical and mental health problems, including cardiovascular disease,...
The Body’s ATP Cycle
Energy For Everything You Do
You’ve probably heard of aerobic and anaerobic respiration, which essentially refer to energy with oxygen (aerobic) and without (anaerobic). Aerobic...
What to Eat for a Better Sleep
Did you know that 237 million people globally struggle with insomnia? In fact, so many people find it hard catching zzz’s, it’s actually the...