5 Easy Health Resolutions for 2017
2017 is here and people are making resolutions about what they are going to change this year. One of the most common resolutions for the...
7 Profound Life Benefits That Meditation Can Bring
Between going to work, raising kids (and dogs), getting to the gym, going to the grocery store and meal prepping, it can be hard...
Healthy Drinks: Green Tea Edition
Green tea is known worldwide for being a very healthy beverage. It has antioxidants and numerous substances that are great for your health. There are...
10 Ways to Flatten Your Stomach Fast – No Exercise Required
Six-pack abs aren’t an achievable body goal for everybody. But a simple flat stomach might be easier to attain than you think. There are...
What You Need To Know About Intermittent Fasting
If you’re always aiming to stay in the know on the latest health news and trends, you’ve probably heard of intermittent fasting. It seems...
What is Oil Pulling?
Okay, we know what you’re thinking. Ew. Huh? What the heck is oil pulling? What is it pulling exactly? Does it hurt? Why am...
5 Things to Know About Pet First Aid
April is National Pet First Aid Awareness Month–a month we dedicate to teaching fellow pet parents about providing emergency care to their animals when necessary. As with…
5 Meal Prep Tips Guaranteed to Help You Lose Weight
One of the biggest causes of slipping up on your diet is not having healthy food readily available. When you’re away from your house,...
7 Podcasts to Help You Stress Less
The holidays are here, and though they bring great festive times with family and friends, they can also bring stressful times with family and...
5 Proven Health Benefits of Magnesium Supplements
Magnesium is an essential mineral needed by almost every cell in the human body. It’s estimated that around half of all adults do not...